STAY HYDRATED ON KETO: A GUIDE TO SUCCESS

Staying adequately moisturized is essential in every keto diet journey. It's crucial to consume your regular dose of H2O to keep your body operating at its best level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. Ketosis can sometimes lead to dehydration, so it's vital to counteract these loss